Friday, July 3rd
CrossFit Kids – Everyone needs to stretch Buy in Big Dawgs and The Porch: 3 x Bear crawl 25 M => Alligator crawl => 25 M => Spring 50 M => Long jump => 10 pvc Overhead squats => 10 Ring push ups Pack and Puppies: 2 x Bear crawl 15 M => Alligator crawl => 15 M => Spring 35 M => Long jump => 10 pvc Overhead squats => 5 push ups “Rolling Randy” Big Dawgs: 75 Power Snatches, 45-55# Every time you set the bar down do 5 forward rolls. The Porch: 75 Power Snat
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Tags: Bear, Ed, Time